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<p>怎樣應(yīng)對(duì)家里的飯?jiān)鼘殞?/p><p>　　寶寶不愛(ài)吃飯，挑食偏食，時(shí)間一長(zhǎng)就會(huì)對(duì)孩子的發(fā)育、體格的成長(zhǎng)帶來(lái)負(fù)面影響。面對(duì)這樣的寶寶，媽媽們即使是使出渾身解數(shù)有時(shí)候也難以“扭轉(zhuǎn)乾坤”，下面和小編一起來(lái)看怎樣應(yīng)對(duì)家里的飯?jiān)鼘殞�，希望有所幫助�?/p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/b1a6b1a64_2.jpg" alt="怎樣應(yīng)對(duì)家里的飯?jiān)鼘殞?/></p><p>　　<strong>1、寶寶總愛(ài)含著飯</strong></p><p>　　很多家長(zhǎng)會(huì)發(fā)現(xiàn)，飯菜盡管是喂進(jìn)了寶寶嘴里，寶寶也是含著飯菜不嚼不咽。其實(shí)寶寶出現(xiàn)這一壞習(xí)慣和他們的咀嚼能力差有一定的關(guān)系，之前如果一直長(zhǎng)期食用過(guò)于軟爛的食物，自己的咀嚼功能得不到鍛煉，就會(huì)導(dǎo)致寶寶不愛(ài)吃飯，總是喜歡含著飯菜的'情況出現(xiàn)。</p><p>　　家長(zhǎng)可以這樣做：既然是解決能力的問(wèn)題，那么就要幫寶寶鍛煉這一能力。在吃飯的時(shí)候，家長(zhǎng)可以提醒寶寶和自己一起進(jìn)行咀嚼和吞咽的動(dòng)作，幫助寶寶強(qiáng)化進(jìn)餐行為，盡可能滿(mǎn)足孩子的口味，</p><p>　　<strong>2、吃飯時(shí)間不規(guī)律</strong></p><p>　　很多寶寶吃飯的時(shí)間并不規(guī)律，到了進(jìn)餐的時(shí)間寶寶卻只想著玩。有一部分家長(zhǎng)認(rèn)為，寶寶這時(shí)候不想吃飯，可能是因?yàn)檫@時(shí)候還不餓，那等寶寶餓了再吃也不遲。這種想法太過(guò)于隨意，對(duì)寶寶來(lái)說(shuō)傷害很大。</p><p>　　首先就餐的時(shí)間不夠規(guī)律，孩子的胃腸消化系統(tǒng)就無(wú)法建立起規(guī)律的消化，這除了會(huì)影響孩子良好飲食習(xí)慣的形成之外，還會(huì)導(dǎo)致食物中的營(yíng)養(yǎng)無(wú)法被充分的吸收及利用，造成吸收障礙的問(wèn)題，看心情吃飯的孩子將來(lái)更容易出現(xiàn)挑食、偏食這類(lèi)的毛病。</p><p>　　家長(zhǎng)可以這樣做：家長(zhǎng)不可以慣著寶寶，按照寶寶的性子隨意改變就餐時(shí)間，規(guī)律的一日三餐必須做到，而且家長(zhǎng)必須給孩子樹(shù)立良好的榜樣，即使是孩子不餓，也應(yīng)該按時(shí)就餐，哪怕只是吃幾口。</p><p>　　<strong>3、零食當(dāng)飯吃</strong></p><p>　　孩子不愛(ài)吃飯，很多家長(zhǎng)就在家里給寶寶準(zhǔn)備一些小零食，比如說(shuō)小餅干、泡芙、各種各樣的水果，只要寶寶一不吃飯，家長(zhǎng)就會(huì)用零食來(lái)填補(bǔ)寶寶的小肚子，而吃過(guò)零食之后寶寶就更沒(méi)有吃飯的欲望了。</p><p>　　家長(zhǎng)可以這樣做：對(duì)于寶寶吃零食的時(shí)間和量，家長(zhǎng)必須進(jìn)行嚴(yán)格的控制，在餐前讓寶寶保持饑餓感。吃零食的時(shí)間可以安排在兩餐之間，餐前的半小時(shí)也可以給寶寶飲用一杯酸奶，這樣可以讓寶寶更有食欲。</p><p>　　別人家的孩子都在呼呼的長(zhǎng)高，而自己還在因?yàn)楹⒆映燥埖膯?wèn)題感到頭痛。寶寶的飲食習(xí)慣差，父母有無(wú)法推卸的責(zé)任，所以趕緊學(xué)起這些技能，讓寶寶從飯?jiān)揶D(zhuǎn)變?yōu)樾★埌园桑?/p><script>s("content_relate");</script><p>【怎樣應(yīng)對(duì)家里的飯?jiān)鼘殞殹肯嚓P(guān)文章：</p><p><a 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