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how to keep healthy英語作文優(yōu)秀范文
良好的健康使我們能夠享受我們的生活。以下是小編帶來的how to keep healthy英語作文，希望對(duì)你有幫助。
how to keep healthy英語作文(一)
Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.
健康比財(cái)富更重要和智慧。良好的健康使我們能夠享受我們的生活,實(shí)現(xiàn)我們的希望在我們的職業(yè)生涯。相反,健康狀況不佳會(huì)剝奪我們的興趣我們周圍的一切。如何保持健康關(guān)注每一個(gè)人,雖然我們有先進(jìn)的醫(yī)學(xué)。當(dāng)我們討論這個(gè)問題時(shí),應(yīng)該記住一些基本原則。
首先,這對(duì)我們來說是非常重要的采取更多的水果和蔬菜,因?yàn)樗鼈兲峁┚S生素和他們幫助消化的過程。其次,我們必須保持均衡的.飲食和保持經(jīng)常的飲食習(xí)慣。適當(dāng)?shù)臓I養(yǎng)對(duì)身體健康很重要。避免食物有大量的糖和脂肪。多吃蛋白質(zhì)高的食物。第三,我們呢?最好每天做早操,經(jīng)常做運(yùn)動(dòng)使我們的身體強(qiáng)壯。此外,我們必須避免太多的工作壓力。越來越累肯定可能削弱我們的防御系統(tǒng),使我們很容易生病。最后,我們必須擺脫這些壞習(xí)慣,損害我們的健康,如飲酒和吸煙。
總之,如果我們堅(jiān)持根據(jù)上面提到的方面,我們呢?我領(lǐng)導(dǎo)一個(gè)健康的生活,變得非常健康。
how to keep healthy英語作文(二)
One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant.
每四個(gè)人中,就有一人會(huì)經(jīng)歷某種心理問題在一年的時(shí)間。當(dāng)你無法管理這些問題,他們可能會(huì)造成各種各樣的心理疾病。
心理健康問題的'原因通常是不同的從一個(gè)案件到另一個(gè)。在當(dāng)今社會(huì),很多人正遭受沉重的壓力。他人缺乏溝通技巧。此外,很多人是無知的心理知識(shí)如何保持精神上的健康。
有很多方法去抑制心理健康問題和保持心理健康。首先,找到真正的原因你的精神健康問題,看看你是否可以做些事情。其次,學(xué)會(huì)放松自己,鍛煉來釋放壓力。最后,你會(huì)發(fā)現(xiàn),這有助于你的伴侶或朋友談?wù)勀愕膯栴},或者尋求支持和建議形成一個(gè)心理咨詢師。
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