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čW(xu)(sh) (˽̰һ)

l(f)r(sh)g2016-11-1 ݋“(lin)W(wng) ֙C(j)

  ~ ꐑ(yng)

ܶͬW(xu)(gu)xСf(shu)һ(g)鹝(ji)÷ՓӢ֪ۡͬW(xu)ϤԒf(shu)÷r(sh)(ji)ܲСgٌܲ(du)Ӣһٵu(png)ՓȻf(shu)ӢؑѴ־\а֮C(j)֮־Ҳ@(ji)n҂Ҳ(li)ՓՓӢۡՈ(qng)f(shu)f(shu)Ӣ۵ĸ

1ʿ֪(zhn)(gu)GV

2:  (du)(hu)˾޴ؕI(xin)ƌW(xu)

3:  ·Ҋ(jin)ƽһ•ԓ֕r(sh)ͳ֡ɽÝh

4ĪԳɔՓӢ(xing)Ӣ

5:  Լĉ(mng)^ƴе҂Ц

f(shu)öܺãһǧ(g)һǧNӢҲкܶĹͬc(din)ӢҪ¸o(w)ηyڞ(mng)븶ô(gu)ҺPµɣ؁㲻һλӢ׌҂ͬ(li)M(jn)ZؐČW(xu)(jing)@(jing)Сf(shu)c

@һƪxnͬW(xu)ѽ(jng)ͨ^(gu)nǰA(y)(x)˽Сf(shu)鹝(ji)F(xin)ڴÿ6˞һСMĻxһ(g)΄(w)M(jn)кW(xu)(x)

ͶӰ@ʾ

1. Сf(shu)v˵ʲôӵĹ¡

2. һ˵c(din)ıЩطܵ

̎߄(dng)ԃ(wn)СMČW(xu)(x)rm(dng)ѷԸ(yng)(dng)עҪأ5犣

ͬW(xu)΄(w)ɵl(shu)ȁ(li)vһv˵Ĺ£

5: ϝOɣ؁ڴвһlR~(y)ښw;һһͬN(li)~(y)u߅(jin)εc~(y)չ_(ki)˼ҲKR~(y)ԵֻʣһǼܣ˾ƣMĻصԼé

ܺܺ(jin)ܲܽY(ji)ıZ(y)wvһc~(y)Ķ(zhng)(jng)^(gu)

6:  nČ(xi)c~(y)傀(g)غϵĶ(zhng)

һΣһl~(y)ҧȥ40~(y)

ڶΣɗl~(y)ӱҧĚȱȫ~(y)

Σһl^~(y)

ĴΣɗl~(y)İ낀(g)Ӷoҧ~(y)ܡ

ΣȺY(ji)(du)~(y)ρ(li)R~(y)Եþ

ͨ^(gu)λͬW(xu)ʵv҂M(jn)һ˽Сf(shu)鹝(ji)҂c(din)(li)˵Ո(qng)Y(ji)nZ(y)p

7 ˽(jng)(yn)SnĵһοɿÿR(sh)⡱

ڳГ(dn)߀ǰѴ@l_(ki)ȥƒ͓(dn)(dng)(li)

ҰοG40~(y)(li)pЩ 

8˳oC(j)ǡ

~(y)(zhn)KϵסգҲգ~(y)ǰ΁(li)

^׌ȥҧǗl~(y)ȻŰѽژϵĵM(jn)Xӡ 

^_(ki)_K׌һ߅[(dng)ʹ~(y)Ĵ³(li) 

9˵¸Һ͈(jin)ֲиЃɾԒdz(li)ɣҪ

㪚(d)߻ͬW(xu)xһxw(hu)һ@ɾԒZ(y)⡣x

10:һ(zhn)ζڶZ(y)(jin)

ܲܰ@NX(ju)x(li)  

xW(xu)

11һ(g)˲(li)Ҫo򔡵ġһԿ˷dz

12˞隢~(y)؟(z)f(shu)

1328(y)ڶΡc(din)_(ki)ĵ°ϼһf(shu)ʼKһNeO(l)^đB(ti)

ͬW(xu)x漚(x)҂(li)һ˵

14ǡӲhӡĵʹB(qing)C(j)¸ݔ?sh)Ը?/p>

Сf(shu)@һЩַ

15: Z(y)茑(xi)茑(xi)(dng)茑(xi)

ͬW(xu)Л](mi)ע⵽Сf(shu)߀һPī茑(xi)~(y)@Щҳ(li)w(hu)һ@ӌ(xi)Ŀ

16(xi)~(y)(sh)Hǂ(c)挑(xi)ˡ

17: (xi)~(y)ď(qing)󡢃Ǟr˵ĄB(qing)

䌍(sh)ò茑(xi)ҲСf(shu)ijַ֮һnĹ(ji)xօs](mi)Ќ(xi)˵òͬW(xu)ܲһ˵ò(li)

2犺m(x)ЌW(xu)e֣

18һp۾ĘϲMy߅һȦ(jin)Ӳĺ

19˵ĘϺϑ(yng)ԓM?yn)˳~(y)y(hu)܂

20˵Ƥwԓڵڽ(jng)(yng)±˵ˮݶMѼy

21ĿЌļ͏(qing)ֱۣĘό(xi)Mɣ@˥

ͬW(xu)˼֮֮Sˇ@҂(li)ԭ茑(xi)òġ

ͶӰ@ʾ

ɣ؁iMǰyĘL(zhng)񣬵pˮһտ{(ln)o(w)چ֮ɫ

@ЩЛ](mi)һKµo(w)~(y)ɴɳĮбgĵطһϡϵһж@ùp۾ˮһ{(ln)J(rn)ݔ?sh)ġ?/p>

@ɂ(g)ͦ˷dz~sȻ܏(qing)ҲȻ܉ь(sh)Ү(dng)˯Xǰĕr(sh)yҲ@

(xi)òFڂpˮһտ{(ln)J(rn)ݔ,ֻ˺(jin)ɹP(l)^ϵԸSȻ@Ǯ(hu)c(din)֮P

˘(l)^Ͳϵľo(w)ֵÿ϶ģ挦(du)עʧ˲x᣿ĵһl~(y)ijF(xin)˾R(sh)סR~(y)ϣʮã҂Կn272Ј(jin)(qing)ěQģDzϣ룺܉ȥ̫(li)ƴýƣM׽R~(y)߀DZԵֻʣһǼ@ֵÆՈ(qng)Ҿʹչ_(ki)ӑՓ

W(xu)ӑՓ2犣

Ո(qng)Ұl(f)

22J(rn)ֵmȻR~(y)KԂ(g)(jng)^^(gu)Щųǘy˿s˿ԟo(w)

23xR~(y)ԼĄڄ(dng)ɹ(li)֮p׷ŗ

24Ҳͬ^c(din)cc~(y)ͽڵIJc(din)ؼϢٳf(shu)Բ~(y)ȫЦ

X(ju)f(shu)һЕr(sh)ǵķŗҲһNǵx߀ͬW(xu)a(b)

25߀J(rn)ֵ?yn)mȻʧ˫CsASཛ(jng)(yn)´β~(y)^(gu)˕(hu)ի@

26ҲJ(rn)ֵámȻĽY(ji)(li)һ(g)ʧ@(g)^(gu)l(wi)˵(yn)չʾ˵šһλϵĄ

ͬW(xu) (tng) (tng)ҵĿf(shu)ԒһԒ^(gu)h(yun)ȽY(ji)Ҫ҂y(hu)?yn)KY(ji)ŗ(du)׷ڶԒֻҪаٷ֮һϣҪMٷ֮ٵŬ(jin)ٷ֮һܵڰٷ֮ŗٷ֮ʮҲ(hu)ڰٷ֮Ԓ@KY(ji)o(w)Փ挦(du)ľҪ(l)^eOl(shu)f(shu)ɽFˮMĺ治(hu)أƣ

W(xu)@ƪСf(shu)ͬW(xu)һ܆l(f)Ո(qng)þٵZ(y)䌑(xi)ŒW(xu)(x)nĸ͆ʾ2犺ЌW(xu)e֣

27һ(g)˵ijɹ@ʲôҪ@(g)^(gu)wF(xin)(li)¸(jin)(qing)(zh)ľ

28ԇyʹۮ(dng)һDϿζһʿ(hu)ȥӛסyԵıζI(yng)B(yng)

yʹۮ(dng)ͳԵʹëϯԊ(sh)䡰f(wn)ˮǧɽֻeК

28·P҂һlMGrĵ·ϣ_(ki)Gӭ(li)r

30šlj(mng)ķ^lj(mng)Ęš͊^ĴҲ£ҵ•

Ԋ(sh)ⰻȻֺf(wn)hҰӛ(li)҂W(xu)(x)

31:Ŭһ(hu)ɹŬһ(hu)ɹ

32:춷䘷(l)o(w)Fض䘷(l)o(w)F˶䘷(l)o(w)FЦ

˰hһQɡy䘷(l)o(w)F

W(xu)qδM

ͬW(xu)߀SԒҪf(shu)(li)Сf(shu)c _(sh)һ׌˽KĺÕ(sh)?yn)o҂̫̫ʾժСf(shu)в־Z(y)ͽo

ͶӰ@ʾ

1. ÿһ춼һ(g)µӡ\(yn)(dng)ȻǺ^(gu)Ըֺ@\(yn)(li)ĕr(sh)(zhn)ˡ

2. ^(gu)Ԓf(shu)؁(li)](mi)һ׵ġ

3. ^(gu)˲Ǟʧf(shu)һ(g)˿Աܱ

4. F(xin)ڲȥȱʲôĕr(sh)ԓһ{F(xin)еĖ|ʲô

5. ˲ϣǺɵ

ԸͬW(xu)ӛ@ЩWq(li)ǻۺšâľZ(y)䣬ֱ(zhn)yľ 

̌W(xu)˼

@(ji)nЃɂ(g)(wn)}p@ңһڽ̌W(xu)wF(xin)Сf(shu)wwF(xin)xnĵĽ̌W(xu)ɫҎ(gu)˼·Сf(shu)Ľ̌W(xu)ҪҪ鹝(ji)h(hun)ƷζZ(y)Ħַ̽}@̫cnĵȥh(yun)w@W(xu)dȤ̌W(xu)ŷnZؐČW(xu)(jing)@(jing)ƷСf(shu)cľǔc(xi)˼ԼwF(xin)(li)ݔ?sh)ӲhҰ̽˹ԸWc(din)Y(ji)ό(sh)HՄ鱾nĽ̌W(xu)c(din)Œ(sh)C@ҲnjW(xu)dȤԒ}

҂(g)˸X(ju)^ɹĵطҜ(zhn)ˌW(xu)d^c(din)ġòĻ(dng)nj(du)һNʽĽxҲČW(xu)pеل(chung)^(gu)ͨ^(gu)LuڅSMǰڕՄ@һh(hun)(ji)W(xu)зdzʵչʾšlj(mng)ķ^lj(mng)Ęšc^ĴҲ¡ôഺôѵԒZ(y)HnjW(xu)Bˎ˽ҲܸȾZ(y)Ľ̌W(xu)߾׌W(xu)ܵcѬՆ᣿

(dng)ȻòõĵطҲ@Ҫxn](mi)ܺܺõwF(xin)W(xu)nA(y)O(sh)^(gu)ɲ򡣱M܌W(xu)(dng)^^S߀ǰ̎O(sh)Ӌ(j)˼·

̎A(y)O(sh)ɵP(gun)ϵ(do)W(xu)Ч_(ki)չ̽ԌW(xu)(x)ҽnͽ̌W(xu)c(din)˼Ć(wn)}

 

 

ꐑ(yng)

[čW(xu)(sh) (˽̰һ)]P(gun)£

1.˽̰һޡʶ̰

2.˽̰W(xu)̰

3.˽̰һӢZ(y)һ̰

4.˽̰һZ(y)ıһ֪R(sh)c(din)Y(ji)

5.˽̰һޡGV̰

6.һһnn

7.˽̰ӢZ(y)unit2 Healthyeatingn

8.˽̰W(xu)f(shu)n

9.һ(sh)W(xu)2̰

10.һ(sh)W(xu)1̌W(xu)n