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type="text/javascript">s("title_top");</script> <h1 class="title">炒飯?jiān)撊绾纬床藕贸?/h1> <div id="zvd92vv6bc" class="info"> <span id="zvd92vv6bc" class="time">時(shí)間：2021-03-13 09:43:36 </span> <span id="zvd92vv6bc" class="sm_after_time"></span> <span id="zvd92vv6bc" class="source"><a target="_blank" href="http://m.runthegoodtimes.com/shenghuo/" title="生活休閑">生活休閑</a></span> <span id="zvd92vv6bc" class="source"><a target="_blank" href="http://m.runthegoodtimes.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="zvd92vv6bc" class="content"> <div id="zvd92vv6bc" class="excellent_articles_box"><ul> <li id="zvd92vv6bc" class="excellent_articles_row"> <a target="_blank" title="脫離父子關(guān)系的證明該怎么寫" href="http://m.runthegoodtimes.com/word/tuolifuziguanxidezhengminggzmx.html"> <em></em> <span id="zvd92vv6bc" class="excellent_title">脫離父子關(guān)系的證明該怎么寫</span> <span id="zvd92vv6bc" class="excellent_star">推薦度：<i></i></span> 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<a target="_blank" title="如何組織秋游活動(dòng)" href="http://m.runthegoodtimes.com/word/ruhezuzhiqiuyouhuodong.html"> <em></em> <span id="zvd92vv6bc" class="excellent_title">如何組織秋游活動(dòng)</span> <span id="zvd92vv6bc" class="excellent_star">推薦度：<i></i></span> </a></li> <li id="zvd92vv6bc" class="excellent_articles_title">相關(guān)推薦</li> </ul></div> <p>炒飯?jiān)撊绾纬床藕贸?/p><p> 　　當(dāng)天沒有吃完的飯，在下頓用來炒飯是又方便又美味，中午沒吃完的剩飯?jiān)趺崔k呢?如果再重要加熱，不僅營養(yǎng)會(huì)再次丟失，還會(huì)失去米飯?jiān)械目诟�。不妨直接炒來吃，既美味，又方便。下面瑞文網(wǎng)小編為大家整理了炒飯?jiān)撊绾纬床藕贸浴?/p> <p> 　　炒米飯?jiān)趺醋龊贸?</p> <p> <strong>　　1、少放鹽：</strong></p> <p> 　　因?yàn)橐殉达埉?dāng)成主食，如果加鹽太多，就會(huì)造成一餐中鈉攝入過量的麻煩。所以炒飯時(shí)宜配合多種香辛料，除了最常用的蔥花，還可以少量配合小茴香、肉桂粉、黑胡椒、咖喱粉等其他香辛料，增加香氣，彌補(bǔ)少放鹽造成的'口味損失。</p> <p> <strong>　　2、食材多樣：</strong></p> <p> 　　炒飯時(shí)不僅加入雞蛋，還可以加入很多蔬菜食材。比如香菇、蘑菇等菌類蔬菜，筍丁、胡蘿卜丁、芹菜丁、黃豆芽等耐炒蔬菜，比如各種豆腐干和煮雞胸肉粒，甚至還可以放進(jìn)去一點(diǎn)松子、花生碎、核桃碎等堅(jiān)果類食材。這樣搭配之后，能讓炒飯的顏色、口感和味道變得更加豐富多彩，營養(yǎng)平衡也隨之改善。</p> <p> <strong>　　3、少放油：</strong></p> <p> 　　炒飯時(shí)盡量只放一次油：先放油炒香調(diào)料，放入蔬菜丁、豌豆丁、香菇丁等，炒到半熟時(shí)，加入米飯同炒，最后把雞蛋打散倒入鍋中，令其均勻地粘在米飯表面上，就可以達(dá)到少油又美味的“金裹銀”效果。</p> <p> <strong>　　4、善用雜糧：</strong></p> <p> 　　烹煮米飯時(shí)，不妨加入各種雜糧和豆類，比如大麥、小米、燕麥米等，在炒飯時(shí)也可以加入甜豌豆、毛豆、甜玉米粒等新鮮種子食材來配合。人們會(huì)意外地發(fā)現(xiàn)，咀嚼性強(qiáng)、纖維含量高的雜糧，做成炒飯后會(huì)更香濃、更美味。</p> <p> <strong>　　5、用不粘鍋炒：</strong></p> <p> 　　米飯是淀粉類食品，用普通鍋來炒的時(shí)候，很容易粘鍋。如果用不粘鍋來炒，就能避免用油過多和粘鍋問題。</p> <p> 　　結(jié)語：以上就是為大家介紹的炒飯?jiān)趺醋龊贸�。雖然這樣做出來的炒飯確實(shí)很好吃，但是畢竟經(jīng)過二次烹飪，營養(yǎng)已經(jīng)流失得差不多了。所以建議大家盡量吃多少煮多少，少吃剩飯剩菜。</p> <script>s("content_relate");</script><p>【炒飯?jiān)撊绾纬床藕贸浴肯嚓P(guān)文章：</p><p><a target="_blank" title="孩子不好好吃飯?jiān)撛趺唇逃?>孩子不好好吃飯?jiān)撛趺唇逃?/a><span>10-06</span></p><p><a target="_blank" href="http://m.runthegoodtimes.com/shenghuo/1002948.html" title="如何煲湯才更美味">如何煲湯才更美味</a><span>08-07</span></p><p><a target="_blank" href="http://m.runthegoodtimes.com/gongwen/baogao/1014138.html" title="該如何撰寫調(diào)研報(bào)告">該如何撰寫調(diào)研報(bào)告</a><span>04-18</span></p><p><a 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