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<p>口吃說話緊張?jiān)趺纯朔?/p><p>　　對于口吃問題的原因和癥狀，人們?nèi)〉昧撕艽蟮墓沧R。但是，對于口吃矯正方法，人們卻沒有統(tǒng)一的共識，因?yàn)槠駷橹梗藗冞€沒有找到行之有效的矯正口吃的方法。</p><p>　　口吃的矯正，雖然還處在探索階段，但是也誕生了許多有一定效果的矯正方法，其中影響力比較大的是發(fā)音法、呼吸法、森田療法、突破法、藥物治療方法。</p><p>　　發(fā)音法：就是要在每句話的開始輕柔地發(fā)音，改變口吃者首字發(fā)音經(jīng)常很急很重的特點(diǎn)。說話的速度要降到很慢的程度，一開始時一分鐘60-100字，而人們平時說話的速度要達(dá)到每分鐘200字。這樣有兩個效果，一是慢速讓人心態(tài)平靜，二是有一種節(jié)奏感。這兩點(diǎn)都能有效地減少口吃。</p><p>　　口吃者在朗誦和唱歌的時候不口吃，就是因?yàn)橛幸环N穩(wěn)定的節(jié)奏感在里面。</p><p>　　(大家式發(fā)音法)：山東劉孝水先生首先提出，所有的口吃癥狀都在于第一個字，在發(fā)第一個字的時候，只需要輕聲吐氣，稍微拖長一點(diǎn)尾音，只要能發(fā)出第一個字，后面的句子就可以有節(jié)奏的連貫發(fā)出來!</p><p>　　呼吸法：提倡腹式呼吸法。由于深呼吸能使肌肉獲得適當(dāng)?shù)倪\(yùn)動和協(xié)調(diào)，能松弛與緩和身體各部和顏面肌肉的緊張狀態(tài)，能逐漸消除伴隨運(yùn)動。深呼吸能影響人的情緒，能使激動的情感得以緩和以致平息。</p><p>　　突破法：口吃患者組織在一起或單獨(dú)到人群密集的地方去演講，唱歌，逐步克服說話的恐懼心理。</p><p>　　另外重要的一點(diǎn)是要大膽說話，許多名人如日本首相田中角榮就是通過大膽說話戰(zhàn)勝了口吃。有興趣的網(wǎng)友可看看一位口吃患者當(dāng)上記者的成功故事：</p><p>　　森田療法：森田療法是治療精神病癥的方法，核心思想是“順其自然，為所當(dāng)為”。放棄口吃的治療，接受口吃，做自己應(yīng)該做的事情。這種思想類似于不治而愈。該方法能有效的緩解口吃患者的心理壓力。</p><p>　　藥物治療方法：每天或需要說話之前，服一定當(dāng)量的鎮(zhèn)靜劑，緩解緊張情緒，可以達(dá)到一定程度的預(yù)言流利。在方法在西方國家較為流行。有一定影響力的有Xanax,Celexa,prozac,Paxil，zyprexa等藥物。注意：藥物治療方法必須要在醫(yī)生監(jiān)督下使用。長期使用可能會對身體造成損害。</p><p>　　沉默療法：用英語表達(dá)就是：silencetherapy。在你緊張或有口吃預(yù)期的時候，少說或不說�？诔允且环N條件反射。長年的口吃，會強(qiáng)化你的條件反射。但是在緊張的環(huán)境下，少說或不說，使口吃的發(fā)生幾率降低，口吃的條件反射就會逐漸淡化，最后消失。需要強(qiáng)調(diào)的是，利用該方法，并不是要你不說話，少說話，恰恰相反，你需要經(jīng)常跟人交流，多傾聽，只是偶爾緊張或預(yù)期口吃的時候，適當(dāng)少說而已。</p><p>　　口吃的矯正方法還有很多，除了對身體有損害的療法之外，口吃患者都可以勇于嘗試。許多口吃患者通過上面的一些方法，獲得了語言新生。</p><script>s("content_relate");</script><p>【口吃說話緊張?jiān)趺纯朔肯嚓P(guān)文章：</p><p><a 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